Remember: NO practices until January 5, 2015! Enjoy the break!
From the entire Serinas team, we wish all of our Serinas families and friends a safe and happy holiday season!!!!
Tips for swimmers to stay in Synchro shape during the holidays:
1. Stretch!
2. Land drill routines to music and/or counts!
3. Dry land activities – core work, strength training, running, biking!
4. Go swimming!
Congratulations Lanie, keep up the hard work!
Please check out our Swimmer of the Month page for more details!
I hope everyone enjoyed our Holiday Party! Thank you SO MUCH to Meagan Biegalski and her family for hosting! Please email any photos from the party to TallahasseeSerinas@gmail.com so they can be featured on the website!
From the entire Serinas team, have a safe and happy holiday season!
Practice as regularly scheduled today. Please dress warmly.
Posted: 4:31pm
Please follow us on Instagram @TallahasseeSerinas to see photos from the Parade!
GO Serinas!
A BIG THANK YOU to our coaches, and parents who brought food, counted laps and cheered on the swimmers at the Synchrothon last night!!!
The Synchrothon can be challenging and ALL the girls had an awesome attitude and did a great job with their laps!!!
All the girls who participated in the Synchrothon earned a t-shirt! If you did not get a t-shirt, please email me and I will get one to you!
Next Up: Winter Festival Holiday Parade on Saturday, December 6, 2014!
I hope all of our Serinas families had a lovely Thanksgiving!
