Remember: NO practices until January 5, 2015! Enjoy the break!

From the entire Serinas team, we wish all of our Serinas families and friends a safe and happy holiday season!!!!

Tips for swimmers to stay in Synchro shape during the holidays:

1. Stretch!

2. Land drill routines to music and/or counts!

3. Dry land activities – core work, strength training, running, biking!

4. Go swimming!